In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled there is 905 kJ of Energy (joule).

oz rack grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled are listed below.

Water	59.98 g	59.98	g
Energy (calorie)	216 kcal	216	kcal
Energy (joule)	905 kJ	905	kJ
Protein	27.83 g	27.83	g
Total lipid (fat)	11.65 g	11.65	g
Ash	1.1 g	1.1	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	61 mg	61	mg
Iron, Fe	1.02 mg	1.02	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	284 mg	284	mg
Potassium, K	370 mg	370	mg
Sodium, Na	84 mg	84	mg
Zinc, Zn	3.73 mg	3.73	mg
Copper, Cu	0.117 mg	0.117	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	42.9 µg	42.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.571 mg	0.571	mg
Riboflavin	0.367 mg	0.367	mg
Niacin	9.152 mg	9.152	mg
Pantothenic acid	1.275 mg	1.275	mg
Vitamin B-6	0.575 mg	0.575	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	79.1 mg	79.1	mg
Betaine	2.9 mg	2.9	mg
Vitamin B-12	0.73 µg	0.73	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.1 µg	1.1	µg
Vitamin D3 (cholecalciferol)	1.1 µg	1.1	µg
Vitamin D	44 IU	44	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.096 g	3.096	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.009 g	0.009	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.109 g	0.109	g
16:0 hexadecanoic, palmitic fatty acid	1.895 g	1.895	g
18:0 octadecanoic, stearic fatty acid	1.029 g	1.029	g
Fatty acids, total monounsaturated	3.61 g	3.61	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.207 g	0.207	g
18:1 undifferentiated	3.346 g	3.346	g
20:1 eicosenoic, gadoleic	0.056 g	0.056	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.262 g	1.262	g
18:2 undifferentiated	1.056 g	1.056	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.044	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.105 g	0.105	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.011 g	0.011	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	89 mg	89	mg
Tryptophan	0.331 g	0.331	g
Threonine	1.224 g	1.224	g
Isoleucine	1.318 g	1.318	g
Leucine	2.291 g	2.291	g
Lysine	2.475 g	2.475	g
Methionine	0.763 g	0.763	g
Cystine	0.314 g	0.314	g
Phenylalanine	1.156 g	1.156	g
Tyrosine	1.103 g	1.103	g
Valine	1.408 g	1.408	g
Arginine	1.794 g	1.794	g
Histidine	1.132 g	1.132	g
Alanine	1.594 g	1.594	g
Aspartic acid	2.604 g	2.604	g
Glutamic acid	4.252 g	4.252	g
Glycine	1.258 g	1.258	g
Proline	1.125 g	1.125	g
Serine	1.162 g	1.162	g
Hydroxyproline	0.097 g	0.097	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled